Learn the practice of Integral Yoga® Hatha Yoga with a Yoga master who has taught millions of students in numerous countries around the world. Everyone can benefit from this Integral Yoga Hatha class whether you're young or old, flexible or not, a beginner or an experienced student.
This Level 1 class is taught by its creator Sri Swami Satchidananda.
Class Framework:
A balanced set of Yoga postures to increase flexibility, tone the body and train the mind to be clear and focused. (45 minutes)
Progressive deep relaxation for a profound rest and healing will leave you feeling tranquil and centered. (15 minutes)
Centering Practices: Breathing to calm and strengthen the nervous system. Meditation to relax and focus the mind
The whole class will leave you physically and mentally relaxed and energized.
ⓟⓒ2007 Satchidananda Ashram–Yogaville,® Inc./ Integral Yoga® International
For more information please visit: www.IntegralYoga.org
To purchase this DVD (Yoga with a Master) and other books, CDs, and DVDs, as well as digital downloads of Swami Satchidananda please go to: www.shakticom.org. eBooks available from amazon.com, barnesandnoble.com and iTunes.
This video of Sri Swami Satchidananda is copyrighted by Satchidananda Ashram–Yogaville®. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti.
Song: Breeze of Grace
Artist: Radhika Miller
Album: Gems of Grace
Licensed to YouTube by A Train Entertainment (Masters) (on behalf of Radhika Miller Music); BMI - Broadcast Music Inc,
