This 10-minute full-body resistance band workout is perfect for busy people on the go! With just a mini band, you can work all your major muscle groups and get a great workout in just 10 minutes!

Whether you're traveling or just want a quick and easy workout, this mini band workout is perfect for you! With just 10 minutes of your time, you can get a great workout that will help you feel energized and strong!

I'll be guiding you through form cues the entire time, so you can be sure you are actually benefiting from the total body workout!


❤️ Always keep your form in check! For more by me, please subscribe! ❤️

-- Who am I? I am an NASM Certified Personal Trainer, Nutrition Coach, and Stretch & Flexibility coach... and a dancer of 20+ years. --

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*DISCLAIMER: Always consult with your physician before beginning any exercise program. Our instructors are not licensed medical care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MyZeniverse (and all instructors thereof) from any and all claims or causes of action, known or unknown, arising out of MyZeniverse videos, programs, workouts, and any other educational information provided.

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