Mung Bean Benefits - Top 7 Health Benefits of Mung Beans (Green Gram Benefits, Mongo Benefits)

In the tropics, mung beans or green gram is a popular crop. It grows well in very hot countries and is a good crop to gap the summer and the planting season. By the time planting season comes, mung beans are ready for harvest.

Native to India, mung beans spread to the other parts of Asia and was loved by many since then. These days, mung beans are widely used in China, Bangladesh, South East Asia, and western countries simply because of their nutritional benefit.

For example, the noodles that the Chinese eat are made from mung bean starch whose strands are dehydrated. This kind of noodles does not need to be boiled to rehydrate. This kind of noodle is called glass noodle which is low in fat but high in carbs, minerals, and proteins. Noodles from mung bean make it a good replacement for rice or flat noodles.

Mung beans and their sprout have been tried and evolved as a dish over the years. It can be turned into soup, stir-fried, or even made into a mung bean patty. Whatever dish you make doesn’t matter. What matters is that mung beans can provide health benefits that your body needs.

In this video, you'll learn 'Mung Bean Benefits: Top 7 Health Benefits of Mung Beans (Green Gram Benefits, Mongo Benefits)'. Enjoy watching!

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