00:00 MAPS Aesthetic Giveaway
01:00 The myths keep coming and Mind Pump is here to keep them in check!
Eight Stupid & Dangerous Fitness Lies.
03:05 1 – When it comes to exercise, if some is good, more is better.
12:00 2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle.
16:55 3 – High reps are great for getting lean and low reps are great for building size.
24:20 4 – Cardio is BEST for burning fat.
33:00 5 – Squats and deadlifts are NOT fundamental human movements.
40:53 6 – Doing something is better than doing nothing.
46:00 7 – Meat is bad for you.
51:20 8 – Health at every size movement.
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August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
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