Ask someone their heart rate and it can straightaway seem like a competition! In actual fact, we are all individuals so we can't compare but our resting heart rate can tell us a lot about our personal health. We’re here to look at why it’s a good idea to get to know your resting heart rate and what it can tell you!

Welcome 0:00
Impacts on heart rate 0:37
What is a good resting heart rate? 0:48
What does a low HR mean? 2:06
What does high HR mean? 2:51
Overtraining 3:08
Stress 3:38
Sleep 4:18
Temperature 4:47
Age 5:10
Medication 5:47
Illness 6:05

Useful Links
Submit your Photo and Video to us 👉 [ Ссылка ]
Check out the GTN Shop 👉 [ Ссылка ]
GTN Training Plans 👉 [ Ссылка ]

Watch more on GTN...
📹 Why Is Everyone Talking About Zone 2?! 👉 [ Ссылка ]?
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
I Need Therapy - baegel
Summer Dazes - baegel
Italian Spritz - baegel
Slam Dunk - FLYIN

#gtn #triathlon #swimbikerun #swim #bike #run

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: [ Ссылка ]
Ergon: [ Ссылка ]
THEMAGIC5: [ Ссылка ]
ON Running: [ Ссылка ]
Orca: [ Ссылка ]
Park Tool: [ Ссылка ]
Precision Fuel & Hydration: [ Ссылка ]
Surpas: [ Ссылка ]
Truekinetix: [ Ссылка ]
Zwift: [ Ссылка ]

Watch our sister channels:
Global Cycling Network - [ Ссылка ]
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Espanol - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Francais - [ Ссылка ]
GCN Japan - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Racing - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

свернуть