Longevity researcher Valter Longo is one of the world’s leading experts on fasting. He’s the director of the USC Longevity Institute and the author of The Longevity Diet. He’s known in part for his exploration of intermittent fasting and the five-day Fasting Mimicking Diet that he developed in kit form. Elise Loehnen asks him to break down the phenomenon of intermittent fasting and share the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are. (To learn more about the nonprofit organization that Longo founded and to donate to research on aging, age-related diseases, and integrative therapies for the prevention and treatment of major diseases, head to CreateCures.org.)
Still need to subscribe to our YouTube channel? Right this way: [ Ссылка ]
Connect with us:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Spotify: [ Ссылка ]
About goop
goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more.
Want more goop?
Sign up for your weekly note from us right here: [ Ссылка ]
Ещё видео!