Are you looking for exercises to help you stay active and mobile while you're using a mobility walker? In this video, we'll show you 7 BEST mobility walker exercises to help you stay strong and mobile!
These exercises are designed for people with limited mobility, so they're perfect for those who use a mobility walker. By doing these exercises regularly, you'll stay active and healthy while you're using a mobility walker!
In fact the individuals who stick with this program and follow every single exercise, sometimes are able to ditch their walker altogether. Comment below your favorite exercise, and let's get working on improving that mobility.
Balance Pad:
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Colored Balance and Agility Dots:
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Leg Resistance Bands:
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Walker for Seniors:
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Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
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Equipment Recommendations:
Leg Resistance Bands:
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Colored Balance and Agility Dots:
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Balance Hurdles and Cones:
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Adjustable Weight Bench:
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Foam Roller:
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Medicine Ball:
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Cardio Stepper
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Walker for Seniors:
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Yoga Mat
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Workout Sliders
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Stability Ball:
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Calf Stretch Slantboard Board:
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Massage Ball:
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5 Lb. Light Dumbbells:
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Resistance Bands Without Handles:
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Resistance Bands With Handles:
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Balance Pad:
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Hypervolt Massage Gun:
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Adjustable Dumbbells:
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Song used in Outro
Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
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