This is a 15 minute flow of twists. We flow through a variety of movements to open up the mid and lower body.
Thanks for joining me!
Blog - [ Ссылка ]
Come say hi on Instagram, I love to connect! - [ Ссылка ]
Email List - [ Ссылка ]
![](https://i.ytimg.com/vi/CfS8c-AWSmw/mqdefault.jpg)
This is a 15 minute flow of twists. We flow through a variety of movements to open up the mid and lower body.
Thanks for joining me!
Blog - [ Ссылка ]
Come say hi on Instagram, I love to connect! - [ Ссылка ]
Email List - [ Ссылка ]