Why Your Muscle Gains Have Stalled (Here’s How to Fix It)

🚨 **What You'll Learn in This Video:**

Feeling stuck with your muscle gains? This video breaks down why your progress might have stalled and provides actionable tips to get back on track. We'll explore the importance of changing up your workouts and the basics of crafting productive and effective workout plans. Learn how to avoid common pitfalls, maximize your efforts, and keep those gains coming. Whether you're a beginner or an experienced lifter, these insights will help you push past plateaus and achieve your fitness goals. Don't forget to like, subscribe, and hit the notification bell for more fitness tips and tricks!


Chapters:
00:00 Intro
00:48 My thoughts on the effectiveness of full body workouts
01:17 Lighter lifting with increased reps
02:00 Plateaus and stalling out with muscle gains
02:28 Changing your workout routine
03:20 Writing your personal workout plan
03:55 Example workout scenario & how to plan yours
06:35 How to write your plan detailed
07:49 Tracking your workouts
08:35 Supersets

💪 **Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!**

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Thanks for watching, and stay strong!

**Disclaimer:**
Always consult with a healthcare professional before starting any new exercise program. The information provided in this video is for educational purposes only and is not a substitute for professional medical advice.

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