Hello! I'm Karin from Extraordinary.fitness and here is an Aerial Hoop Lesson for Beginner level. 8 ways to exit from Star on the bar.
I hope it will be useful for you.
This tutorials shown to be useful for my beginner students, to find interesting and different ways to exit the star on the bar position in the hoop in a smooth way ands new pathways.

P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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