Earth Meditation - Om Chanting 108 Times - Music for Yoga & Meditation| Om Meditation | Yoga Music | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Mantra
In this video, we delve into the ancient practice of chanting and explore its profound effects on the mind, body, and soul. Chanting has been used for centuries as a tool for meditation, relaxation, and spiritual growth, and in this video, we'll show you how to use mantras to unlock the power of this practice.
We'll start by explaining what chanting is and its origins, and then we'll dive into the science behind how it affects our brain and nervous system. We'll explore different types of mantras and how to choose the right one for your personal goals and intentions.
1. Find a quiet and comfortable place to sit.

2. Sit cross-legged with your spine straight, or sit in a chair with your feet flat on the ground.

3. Close your eyes and take a few deep breaths to relax your body and mind.

4. Begin to repeat the sound "Om" slowly and steadily, either out loud or silently to yourself.

5. Focus your attention on the sound of the mantra, allowing it to fill your mind and body.

6. If your mind wanders, gently bring it back to the sound of the mantra.

7. Continue to repeat the mantra for 5 to 20 minutes, or for as long as you feel comfortable.

8. When you are ready to end the meditation, take a few deep breaths and slowly open your eyes.

Om mantra meditation can be practiced daily as a part of your spiritual routine or as needed for stress relief and relaxation. It is believed to have many benefits, including reducing stress and anxiety, improving concentration and focus, and promoting spiritual awareness and connection.

Next, we'll guide you through a simple chanting practice, walking you through each step and explaining the benefits of each. We'll also share tips for making chanting a part of your daily routine and how to overcome any obstacles you may encounter. Whether you're a seasoned practitioner or new to the world of chanting, this video will provide you with valuable insights and techniques to help you tap into the transformative power of mantras. Join us on this journey towards inner peace, healing, and spiritual growth.Om (Aum) when chanted properly is attributed with peace, tranquility, meditation, bliss, nirvana, eternal realization, soul, purity, mental stability, concentration, sound health, longevity, leverages the current phase of goodness, brings holiness and all those virtues that every human being yearns for.
Please like share Shubscribe
ThankYou
Lyrics:
ॐ ॐ ॐ ॐ
OM OM OM OM
ॐ ॐ ॐ ॐ
OM OM OM OM
ॐ ॐ ॐ ॐ
OM OM OM OM
ॐ ॐ ॐ ॐ
OM OM
Channel - [ Ссылка ]

свернуть