In this follow along video, you will find and easy and effective Somatic Movement Flow® (SMF), called The Rainbow, is to help you relieve discomfort and stiffness in the neck, shoulder, back, and side body. Give it a try!
• For our YouTube viewers we are offering a 30% discount on our bundled self-paced online Gentle Somatic Yoga® (GSY) & Somatic Wellness™ training courses. You don't need to be a yoga teacher or therapist to take our programs, although, many do. (Certification is optional). Anyone who is interested in these deep self-care and self-healing practices can join. Use coupon code: GSY30 at checkout. ~ Happy Holidays! ~
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• For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: [ Ссылка ]
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