"Badger": [ Ссылка ] (33:41 Rx)
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Sebastian and Burak, two of Asia Region's top Master's 40-44 athletes took on the CrossFit Hero WOD "Badger,” finishing in 33:41 and 35:40, respectively. Both had similar strategies going in - attempting to break all the pull-ups and cleans into sets of 10 - but had to adjust their approaches during the workout.

Watch the full workout, un-cut: [ Ссылка ]

“BADGER” CrossFit Hero WOD
3 Rounds For Time:
30 Squat Cleans (95 lbs)
30 Pull-Ups
800 Meter Run

ATHLETES
Sebastien
- CrossFitting 2 yrs
- Training 4-5 days/week
- “Badger” PR: n/a
- 2014 Open Rank (Asia Individual Men): 253rd
- Time: 33:41

Burak
- CrossFitting 2.5 yrs
- Training 4-5 days/week
- “Badger” PR: n/a
- 2014 Open Rank (Asia Masters 40-44): 26th
- Time: 35:40

FILMED AT
CrossFit 34 - Istanbul, Turkey
[ Ссылка ]

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