HELP TO GET OVER PHONE ANXIETY - TIPS WHEN ANXIOUS ON THE PHONE
'Pushing boundaries with Hayley’s Help'
I can never thank you all enough for the kindness you have shown me since doing OC Cleaners and the Hayley’s Help YouTube channel. It's not always easy sharing topics around mental illness because it’s often misunderstood but I appreciate you ALL for learning with me and listening.
I’ve taken on board everything that was shared over on the community page (my happiest place to be EVER) and now we are ready for the new series 'Pushing boundaries with Hayley’s Help'
I hope more than anything that this makes you feel less alone and also shows some insight into what it’s like to feel anxiety over tasks that others might think are so simple.
If you suffer from mental illness please please please remember you are absolutely worthy of existing in society and achieving any goals or dreams you have no matter how small or big.
These videos will be there whenever you need them and I will be with you.
sending love and light always angels 💚💚💚💚💚💚💚💚💚💚💚💚
Does hearing the phone ring make you panic? Does the thought of making a call give you cold sweats?
We’re rarely separated from our mobile phones these days, but many people still suffer from a true, deep fear of making a phone call.
Recognised as an offshoot of social anxiety disorder, telephobia afflicts people across countries and generations.
Those who suffer from telephobia might be comfortable delivering a talk in a room full of strangers or might send dozens of text messages a day, but get shivers when they need to talk on the phone.
You have to think of things on the fly and you have to respond to what someone is saying to you
“For a lot of people, getting on the phone is a particularly complex interaction,” In this week's episode I will be discussing the helpful ways to help overcome phone anxiety and push your boundaries!
Add this video to your own playlist and replay anytime you need to know you are not alone!
If you would like to learn more feel free to browse the Mental Health support pages below:
Mind:
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Healthline:
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#HayleysHelp #PhoneAnxiety #PushingBoundaries
