[ Ссылка ] Dr. Claire Wheeler, author of "Ten Simple Solutions to Stress," says we need to turn to non-traditional, positive ways for stress relief, versus the ways many of us turn to."Stress relief for most people involves fast food, sitting on the couch, surfing the Internet, watching television, smoking cigarettes, drinking too much," said Wheeler.A better option? What about "laughter yoga"? It's a discipline created by a medical doctor in India Dr Madan Kataria and now practiced all over the world."Laughter is very, very healthy," said "Laughter Ambassador" Alex Eingorn. "It's very aerobic. It engages every single organ system in the body."Researchers with the American Physiological Society found even anticipating a laugh could produce endorphins and shut down production of the stress hormone cortisol.

The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter.

Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
⁣
✅ Reduced stress⁣
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen intake⁣
✅ Improved mood and outlook on life⁣

🌐 [ Ссылка ]

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Thanks for watching. If you liked this video, please make sure to
👍 Hit the LIKE button,
💞 SHARE it with other yoga practitioners, friends, and family for their benefit
✅ SUBSCRIBE for the latest news and trending Laughter Yoga news and exercises!

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For any queries or formally certified Laughter Yoga coaching or joining live free online laughter clubs, please visit our website: [ Ссылка ]
or connect with us on
📞 Call or WhatsApp (+91) 888 456 7891
💌 help@laughteryoga.org

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Come and learn Online Basic Learning Course from world-renowned Laughter Guru Dr. Madan Kataria

👉 REGISTER HERE:
[ Ссылка ]

📚 COURSE DETAILS:
⌛ SIX SESSIONS of 1 hour each
🕗 8:00 AM INDIA TIME
🌎 US/CANADA - EST: 9:30pm CT: 8:30pm MST: 7:30pm PST: 6:30pm
🎟️ Receive a Course Completion Certificate
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Dr. Madan Kataria is on an India-wide tour teaching yoga teachers the benefits of Laughter Yoga. If you are interested in a FREE yoga training workshop, please let us know which city you would like to have it held next in the comment below.

🌎 Join Laughter Guru, Dr. Madan Kataria, on Social Media

Facebook:
[ Ссылка ]
YouTube:
[ Ссылка ]
Instagram:
[ Ссылка ]
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🧐 Can’t find a Laughter Club in your area? No Problem!! COME & LAUGH, along with the Laughter Yogis and Laughter Lovers worldwide on Zoom!

🔴 JOIN LIVE Free Online International Laughter Club on Zoom

📅 Every day
🕛 7:30 AM India Time

-- OR --

📅 Monday - Wednesday - Friday (3 days a week)
🕛 6 PM India Time

Zoom link: [ Ссылка ]
Password: 12345

And laugh 365 days from your home. Laughter and breathing exercises will keep your lungs fully oxygenated and can prevent viral and bacterial infections.

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JOIN WHATSAPP GROUP
For news, trends, exercises, forthcoming event invites and more!

JOIN 7:30 AM WhatsApp Group: [ Ссылка ]...
JOIN 6 PM WhatsApp Group: [ Ссылка ]...

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😠 Are you tired of all the negative news? Do you want to take a break from all the stress? Then download the Laughter Guru FREE Mobile App!

The Laughter Guru app is your one-stop shop for all the latest and trending news and information on Laughter Yoga Worldwide. With more than 100 Laughter Yoga exercises, Health tips, and Testimonials from Laughter Yogis worldwide, we guarantee you will laugh your stresses away in no time!

The app is free to download and is available for Android and iOS devices. So what are you waiting for? Download the Laughter Guru app now and start laughing!

🔽 DOWNLOAD Laughter Guru Free Mobile App on Android:
[ Ссылка ]

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