Get the full class: [ Ссылка ]
Breathe and Flow yoga 30 day calendars: [ Ссылка ]
🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): [ Ссылка ]
Website: [ Ссылка ]
Subscribe to Newsletter: [ Ссылка ]
Full programs: [ Ссылка ]
Instagram: [ Ссылка ]
Join the discussion on Discord: [ Ссылка ]
Music for yoga: [ Ссылка ]
Medicinal mushrooms (use code BREATHEFLOW): [ Ссылка ]
Favorite books: [ Ссылка ]
Our medicine family and shamans: [ Ссылка ]
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: [ Ссылка ]
Our disclaimer: [ Ссылка ]
#breatheandflow #yoga #yogawithbnf
![](https://s2.save4k.ru/pic/Ci1-EF5AXoM/maxresdefault.jpg)