Hey all! I'm currently having audio issues with my laptop/phone so sorry if the sound quality is a bit rubbish. Also, have been made aware that when I film videos using my phone I don't actually look at the camera... will try to rectify that!
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This is a simple thought shift/reframe that really helped me on those days in recovery when my body image was rubbish and I was struggling with the weight gain. Hope you find it helpful!
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Instagram: @emilyspence__
Website: www.isr-recovery.com
