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**Headphones are optional**

Affirmations provide a great way of re-programming your mind so you can eliminate negative thought patterns and replace them with positive modes of thought and behaviour. These self love and self esteem affirmations are designed to alter your self image on a subconscious level so that you can view yourself in a more positive light.

☯ INSTRUCTIONS & SPECS

Loop the audio throughout the night as you sleep, and aim to fall asleep within the first hour, which features binaural beats, isochronic tones, and wind/water fx. The second hour consists solely of white noise, and affirmations.

The affirmations begin fading in at the hour mark, reaching max volume at 1:05:00. Before using this audio, it is recommended that you skip to 1:05:00 and set the volume accordingly. Obviously low volumes are ideal so you're not startled awake!

You can choose to use earphones/headphones if you wish, though if you find them uncomfortable, feel free to use your speakers. Please note though that the binaural beats will be imperceptible without headphones.

☯ LOOPING

Use this website to loop the audio: [ Ссылка ]. If you fall asleep quickly and/or want more reps of the affirmations, you can shorten the initial segment with the wind sounds - simply adjust the sliders! If you have Google chrome, you can use this extension instead: [ Ссылка ]

☯ CONSISTENCY

As with any audio of this kind, consistent use breeds the best results; 30 days or more is recommended. For even better results, try supplementing with this 'creative visualisation' technique: [ Ссылка ]

☯ AFFIRMATIONS USED:

I love and accept myself unconditionally.
I am a well loved and well respected person.
I am worthy of respect from others.
I accept others as they are and they in turn accept me as I am.
I have high self esteem as I respect myself.
I deserve all that is good.
I am my own self and love it that way.
My mind is full of gratitude for my wonderful life.
I am competent, smart and able.
I believe in myself.
I recognize the many good qualities I have.
I see the best in other people.
I surround myself with people who bring out the best in me.
I love who I am
I am always growing and developing.
My opinions resonate with who I am.
I have high self esteem
I love and respect myself
I am a great person
I respect myself deeply
My thoughts and opinions are valuable
I am confident that I can achieve anything
I have something special to offer the world
Others like and respect me
I am a wonderful human being
I feel great about myself and my life

☯ OTHER SLEEP PROGRAMMING AUDIOS

Sleep programming for Memory: [ Ссылка ]

Sleep Programming for Motivation: [ Ссылка ]

Millionnaire Mindset: [ Ссылка ]

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