A new recording of some of our Himalayan singing bowls also known as Tibetan singing bowls. A mixture of different types of bowls with different sound qualities and frequencies - each bowl bringing its unique voice into the mix.
The sound of the tibetan singing bowls is ideal as meditation music, relaxing, study or going to sleep.

The sounds can make meditation easier by stimulating brainwave activity moving from a busy monkey mind state to deeply relaxing and at the same time revitalising. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual.


Videos were recorded on a Fuji X-H1 [ Ссылка ]
The singing bowls were recorded using a Zoom H4n Handy Recorder [ Ссылка ]


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Thank you so much 🙏🙏🙏 Pam and Jurek

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Now for your Soundbath
To experience deep relaxation and feel calm, energised and 'intune' find a quiet spot and get comfy, listen in using headphones or good quality speakers. Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out, in and out. If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.

When your exhale is even a few counts longer than your inhale, the vagus nerve sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system.

The parasympathetic system controls your rest, relax, and digestion response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers and your body is guided back into a state of calm and healing.

The sympathetic nervous system on the other hand, commands your fight-or-flight response. When it fires, your heart rate and breathing speed up and stress hormones like cortisol start pumping through your bloodstream, preparing your body to face a threat.

Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics, the rise and fall of the volume and pace of the music. If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowls.

Relax and enjoy ………..

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