Preventing Exhaustion - Yoga for Mental Health - Day 10 with Mariya Gancheva//Preventing exhaustion using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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If you are mentally and emotionally exhausted, tired all the time, your nervous system is exhausted, burned out, this class will help you overcome tiredness and recharge yourself. This is yoga for when you are feeling exhausted, tired all the time, brain exhausted, body exhausted, chronic exhausted. Or it can serve you well to prevent slipping into this state. This kriya (Kriya to Renew Your Nervous System And Build Stamina) can completely recharge your nervous system and give you stamina. It will break up blockages in the lungs, relax the body and takeaway muscle fatigue. It will make you steady. The kriya sends new serum to the brain that can help relieve depression. It works on shoulders and feet not allowing crystals built up which prevent the energy to move freely and can result in sickness.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centered. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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