Deal With A Sudden Shock- Yoga for Mental Health - Day 33 with Mariya Gancheva//How to Deal With a Sudden Shock using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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IIf you ever find yourself in a sudden shock do this meditation. It will balance the left hemisphere of the brain with the base of the right hemisphere. This sudden shock enables the brain to maintain equilibrium under stress or the weight. Shock and trauma caused by sudden shock can be very difficult to combat.And this meditation also prevents the nerves being shattered as a result. This is a must have in your toolbox of survival kit to deal with the most unexpected events in life. You can trust the process, you got this.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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