Have you had a long drive, flight or train journey? This post long travel yoga stretch is for YOU! Releasing the spine and hips in this gentle stretch class. This is perfect to do after you have been travelling on long car or plane journey, or maybe you've been carrying heavy bags off of buses or planes. This gentle flow and stretch will ease out any tension that may have gathered whilst you have been sitting and I really hope it feel good for you. Thank you so, so much for landing on this video and would love it if you clicked the like and subscribe button to support this little channel. It also helped me understand which videos people prefer the most, so I can keep putting out free mini classes regularly…. Lots of love, H x

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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POST LONG JOURNEY STRETCH | YOGA FOR TRAVELLING | WELL WITH HELS
WELL WITH HELS
YOGA STRETCH
POST LONG JOURNEY STRETCH | YOGA FOR TRAVELLING | WELL WITH HELS
YOGA AFTER TRAVEL
AFTER TRAVEL YOGA
AFTER FLIGHT YOGA
YOGA FOR TRAVELLING
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