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Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode, we look into all four modalities and how to recognise them.
Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress.
In this conversation, we explore the power of acceptance and how it differs from complacency, why connecting with others is crucial for managing stress, how different generations experience stress, and why we need more compassion.
Mo and Alice Law break these down for us, sharing insights from their new book "Unstressable". I’m sure this will make you look at stress differently, and maybe you'll try Mo's challenge of setting your alarm for 3 PM on Sundays (yes, really!).
Sarah Ann ✌️🍄
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If you enjoyed this episode you might also like:
Mo Gawdat: How To Transform Stress Into Success
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Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP
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Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion
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Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
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00:00 Understanding Stress: An Introduction
02:08 What is Stress? Its Definition and Health Effects
06:47 Real-Life Stress: Alice's Personal Journey
16:59 Identifying Stress Sources and Effective Management Techniques
25:19 Embracing Acceptance in Your Stress Reduction Strategy
29:48 The Four Pillars of Stress: Exploring Key Modalities
43:39 Harnessing Positive Self-Talk to Combat Stress
48:45 Rekindling Joy: Lessons from Childhood for Stress Relief
52:32 Coping with Stress in Today's Fast-Paced World
01:03:58 Stress Across Generations: Evolving Perspectives
01:11:03 Practical Stress-Busting Techniques for Daily Life
01:16:07 Key Insights for a Less Stressful Life: Closing Thoughts
