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11 Health Benefits Of Pilates That Will Make You A Fitness Bee
You know the B-town hotties don’t you. From Alia Bhatt, Malaika Arora Khan to Deepika Padukone and Katrina Kaif, all are so particular about their food, fashion, gizmos, and travel destinations that a separate blog might have to be written on it. But to stay in shape is their first preference (zero figure and all that you know).

This takes me to the new word which is going abuzz in celeb and social circle. Pilates. A mind body exercise system, it was developed in the 1900s by Joseph Pilates. And who was he? A renowned physical trainer who introduced a system of exercises using special apparatus which help improve physical strength, flexibility, body posture, and enhance mental awareness.

Is there anything more about Pilates? Yes there is, otherwise why are celebrities across the world happily lapping up this exercise module.

Like to know the Health Benefits of Pilates? Here we go.
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