One of the most readily available local dish in Singapore is definitely our Economy Rice ( 菜饭). It's practically available in every hawker centre and the best part? We get to choose our dishes! It also means that we are in control of everything that enters our body hence we can definitely make smarter choices to eat heathier! ✅

After spending some time in the fitness industry interacting with all sorts of people and clients, I realised it's very difficult to expect everyone to follow the perfect diet plan unless he/she is super motivated. So let's start by making small adjustments & little changes in our lives💪

Filming and Editing : Tommy Yeo

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