We have a new style workout today. I won't be leading you through the workout, but rather I wrote one for you. The workout is written below with some instructions. There is also an blog post with full details that can be found here: [ Ссылка ]

Metabolic Madness
Each 10-round ladder lasts five minutes. Each movement is laddered up to 10 reps. For example, do 1 pushup and 1 superman, then 2, then 3, then 4, up to 10 reps per exercise. This is a rest-based workout (RBT), which means you push until you have to rest, and rest until you can go again. Rest periods are not structured.

Ladder #1 - Push-Up & Superman
Ladder #2 - Squat & Star Jump
Ladder #3 - Bulgarian Split Squat Left & Right
Ladder #4 - Half Burpee & Knee to Elbow Plank
Ladder #5 - Single Leg Glute Bridge Left & Right & Glute Bridge
Ladder #6 - Alternating Reverse Lunge

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