Ingrid Clay leads us through a 10 minute core workout, perfect to add on to any workout, or for a quick dose of core work any time during your day!

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Want a quick but effective core workout? Try this workout that targets the entire core in just 10 minutes. Ingrid Clay of ISC Wellness works through every move with us, giving form cues along the way. Tune in and join! #10minutecoreworkout #abworkout #coreexercises

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Workout:
Basic Crunch (1:00)
Rev Crunch (1:00)
Ball Hold + Crunch (1:00)
Lower Leg drop + Hold at angle and crunch (1:00)
Straight leg sit up Plus knee pull in (1:00)
Sit Up plus twist (1:00)
Opposite hand to foot (1:00)
Rope Pulls (1:00)
Russian Twist (1:00)
Ball Hold + Little Circles (1:00)

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Want more workouts? Check these out:
10 minute pilates core workout: [ Ссылка ]
At home lower body workout: [ Ссылка ]
Lower body HIIT circuit: [ Ссылка ]

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At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.

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