Unlock explosive power and agility with our focused tutorial on Lateral Hurdle Jumps, brought to you by Muscle and Motion. 💥
Learn how to effectively use low and high hurdles to improve leg strength and jump performance.
What you'll learn:
- Correct technique for powerful lateral jumps.
- Muscle activation, including the gastrocnemius, gluteals, and quadriceps.
- Benefits of different hurdle heights and arm swing dynamics.
- Tips for reducing ground contact time and maximizing efficiency.
Perfect for all levels of athletes looking to enhance their plyometric skills and explosive movements.
For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @muscleandmotion
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