We rely on our hip muscles to keep us stable, especially when we are walking and balancing. This "Hip Hinge" seated sequence uses 3 different angles of our hip mobility to help strengthen the muscles that support our lower body.
This sequence is good for those who have challenges standing on their own and is beneficial for gaining strength so that standing becomes easier over time. Always make the moves small to begin with until the body gets stronger.
For more ideas on how to incorporate adaptive and accessible Yoga movements into your Yoga classes, subscribe to our channel!
Want to become a Chair Yoga Teacher? Check out our Online Yoga Teacher Training Programs.
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Welcome to the “Yoga Vista Academy”
The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.
With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.
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🎬 Sprinkle Chair Yoga Dances into your Teaching & Watch your Class Grow
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🎬 My Girl - Chair Yoga Dance with Lisa Rados, Yoga Vista Academy Chair Yoga
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🎬 Aging as a Yoga Teacher: Changes in Your Teaching and Personal Practice
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
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Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | C-IAYT
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