Are monkey bars a good workout?
What muscles do you use for monkey bars?
Two important questions I intend to answer in this video.

Find out why I believe monkey bars can be a total body exercise and can help to build up a better grip strength and shoulder strength and also improve the core.

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Learn different monkey bar techniques and monkey bar tips along the way.

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Bosu ball core workout [ Ссылка ]

How to stay motivated [ Ссылка ]

For a fat burning routine [ Ссылка ]

For more monkey bar techniques [ Ссылка ]

Get a strong inner core [ Ссылка ]

For more info and structured Gym, Home and Bodyweight workout plans visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
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