Welcome to my channel!
Come along with me as I eat the day away on The Starch Solution!
Subscribe to my channel for more weight loss meal ideas. 🙌
Get Your 5050 Meal Plan:
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My Homemade Yogurt Recipe:
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My Pyrex Bowls:
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My Instant Pot:
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My Air Fryer:
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🎉 Interested in getting your own 50/50 bowl? We're doing a presale on July 27th! 🎉
You can purchase it at my website:
www.eatstarches.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
Come back next week for another video!
- Liz
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability
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Grab YOUR copy of recipe books and E-Books! 📖
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Grab your physical copy of the 365-Day Starch Solution Journal:
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Sign up for the 12-Day McDougall Program to break through your weight-loss barriers:
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Shop my Amazon store! 🛒
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Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!
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🎵 Music Credit:
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Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI
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P.S. – I'm earning a commission when you shop my Amazon store. 💰
🎵 Music Credit:
Take Me Away - Tobjan [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
♪ Memories (Prod. by Lukrembo)
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