My daughter @mikhaila and I had the pleasure of speaking with the remarkable @wimhof1. The full episode is at: [ Ссылка ]

Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - [ Ссылка ]

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits.

Find more of Wim Hof in his book "The Wim Hof Method" and on his website [ Ссылка ]

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