FT 111

Tom Rowland (Saltwater Experience) travels to Cookeville Tennessee to compete in Week 4 of the CrossFit Open. He is joined by Rich Froning, who goes on to win the CrossFit Games 2011.

The WOD:

CrossFit Open 2011 Week 4
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Complete as many rounds and reps as possible in 10 minutes:
- 60 bar-facing burpees
- 30 overhead squats (men @ 120 lbs; women @ 90 lbs)
- 10 muscle-ups

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