The Smith machine row is a variation of the bent over barbell row that enables you to isolate the target muscles better than free weights. Click here to learn about more benefits and exercise variations - [ Ссылка ]
Ещё видео!
The Smith machine row is a variation of the bent over barbell row that enables you to isolate the target muscles better than free weights. Click here to learn about more benefits and exercise variations - [ Ссылка ]