Carol Michaels, an award winning exercise specialist, presents strength training exercises using a scooter board to help you strengthen your core. This exercise is included in the level three programs. To view more videos, check out the Carol Michaels Fitness Channel at this link: [ Ссылка ]. Please LIKE, SHARE & SUBSCRIBE to the channel and videos.

Carol has produced videos, authored books, has a robust blog, and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Palm Beach, Florida. To check out her site go to [ Ссылка ] for information on health issues and zoom training.

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