Today we will be discussing second of the three phrases which decrease resilience...team resilience...emotional resilience...Resilient people are better at managing "positive and negative emotions and increasing mental health awareness.

Hello and welcome to Health Bytes, Where we discuss a range of issues covering health fitness and wellbeing , With me Surya. today we will talk about Second of the three phrases that decrease resilience.


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Hi this is Surya , welcome to Health Bytes, Where we discuss a range of issues covering health, fitness and wellbeing.
Today we will discuss about a phrase which diminishes resilience.
Resilient people are better at managing "positive and negative emotions".
Emotion is a complex state of feeling resulting in physiological and psychological changes that influence thoughts and behaviour. Emotions are controlled through the interactions of your amygdala and hippocampal complex within the limbic system of your brain.
This part of the brain has no language processing ability.
The thinking parts of your brain lies in your neocortex, and it's the neocortex that assigns the label to the emotion.
The issue with the phrase "positive and negative emotions" is that it assumes emotions to be binary -
some to be good and some to be bad.
Emotions are emotions.
We experience emotions for a reason.
It's not an emotion that is positive or negative,
it's the thought process and the behaviour that accompanies it that requires the label.
Resilience is developed through the intelligence application and expression of identified emotions known as emotional intelligence.

Next time we will discuss about another phrase that drains resilience, till then stay safe. this will increase your health fitness and wellbeing [ Ссылка ] Welcome To Health Bytes -Secret to Health Fitness And wellbeing
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