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I want to live a life of happiness and fulfilment but oftentimes it's hard to figure out how to do that when we get swept up in our fast-paced world. Chasing happiness in all the wrong places, looking for bliss in this materialistic world. Rather than looking within. My life hasn't always been perfect and I haven't had the best mental health. I've battled with depression, my lows have been really low and I feel like I'm caught in this rat race at times, stuck in The Matrix. A prison of the Mind attached to this world to a point where you suffer when things don't go your way. So sold on the idea of the character you've been playing, so trapped by the ego..........

0:00 Intro
1:37 Vipassana
3:53 The Habit Pattern Of The Mind
5:39 Sankhara
8:57 Mediation for Equinimity
12:22 Compassion & Kindness


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