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Not all abs workouts are created equal and this is one of my personal favorites! This 15 min no equipment abs workout is great if you are looking to tone and strengthen your core, and to develop shredded abs 🔥
We will always stand by the fact that abs are revealed in the kitchen, and shredded abs are a product of a clean and healthy diet. However, this 15 min ab workout will get you on your way to building perfect abs. Do this ab workout in the morning or before bed, or add it to the beginning or end of your workout.
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This is Day 8 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: [ Ссылка ]
**SCROLL FOR WORKOUT DETAILS**
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💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted: 2 Week Ab Challenge: [ Ссылка ]
Workout Details:
⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest between exercises
Exercises for this 15 shredded abs workout:
0:20 Slow Bicycles
1:05 Reverse Crunch
2:05 Lean Back Pulses
3:05 Flutter Kicks
4:05 Hollow to Tuck
5:05 Plank Knee Tuck In/Out R
6:05 Oblique Crunch Kick L
7:05 Elbow Plank Spider Crunches
8:05 Oblique Crunch Kick R
9:05 Plank Knee Tuck In/Out L
10:05 Crunches
11:05 Butterfly Full Sit Up
12:05 Sprinter’s Sit Ups
13:05 Knee Touch Crunches
14:05 Mountain Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
