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Practice yoga Nidra, or yogic sleep, during your pregnancy to find a state of deep relaxation. Release some of your worries and anxieties and sleep better.
This is a longer meditation done lying down. Pregnant women will lie on their left sides (or on their back if it is in the early stages of the pregnancy and still comfortable) with a pillow between their knees and blankets for additional support. So make sure you have all the props you need to get nice and comfortable for the next 20 minutes or so.
This practice was especially helpful for me during my pregnancy because I could always do it no matter how much back pain, sciatica, pelvic discomfort or just plain exhaustion I was experiencing. And it helped me to let go of some of the worries I was having about childbirth and caring for a child.
So grab as many blankets as you can find (at least 3) a pillow from your couch and roll out your yoga mat. We will be here for about 20 minutes, so make sure no one will disturb you and that the dishwasher isn't running. If you fall asleep, don't worry about it. That is totally ok. If you get lost in your own thoughts and bounce back to the meditation, also, don't worry! Try to let go of any judgment and just practice this meditation with ease.
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