Social Media
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]_
Subscribe: [ Ссылка ]
Transcript:
Here's a full day of eating while lean bulking. In the morning I had a singular egg and some vanilla greek yoghurt with cinnamon to get that muscle protein synthesis started. I unfortunately ran out of veggies so for lunch I made this amazing honey siracha chicken. And then for my preworkout meal I caught two rice cakes that I found in the wild and had that for some fast digesting carbs. And after my workout I had this tasty thai basil beef, I made it extra spicy because mama didn't raise no bitch and at the end of the day I finished it off with a scoop of proten while editting these videos before bed.
----------------------------------
bodybuilding, gym, fitness, gains
#bodybuilding #gym #fitness #gains
Full day of eating (200g+ protein) | ep.11
Теги
full day of eatinglean bulklean bulkingfull day of eating on a bulkhow to eat to gain musclehow to eat on a lean bulkfull day of eating for a lean bulkhow much protein do I need to eat for a lean bulklean bulk day of eatinghigh protein foodshigh protein foods for a lean bulkbest foods to eat on a lean bulkexample diet of a lean bulklean bulking tipshigh protein full day of eatinghigh protein diethigh protein eatinghigh protein meals
