Use this anapana breathing meditation to establish a solid base of awareness, focus and concentration.

Practice whenever you're experiencing a period of meditation when you are lacking focus or need to anchor yourself to the present moment. A solid foundation of awareness and focus will help you dig deeper into wisdom and insight practices.

If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: [ Ссылка ]

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

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