This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise. All you need for this workout is a cycle bike and a pair of light dumbbells, and you’ll be feeling the burn.

Full Body Cardio Strength Cycle Bike Workout with Weights
Workout Length: 28-minutes
Workout Level: Intermediate
Sunny Trainer: Sydney Eaton

Workout Details
🔥 0:00 | Intro
🔥 0:22 | 1 min Warmup

Set 1 — Intervals
🔥 1:32 | SET 1 — INTERVALS
🔥 1:43 | 20 sec All-out climb
🔥 2:05 | 10 sec recovery
🔥 Repeat 6 times!

Upper Body Circuit
🔥 4:40 | UPPER BODY CIRCUIT
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
🔥 4:54 | Arm Circles
🔥 5:55 | Front Raises
🔥 6:54 | Bicep Curl to Press
🔥 7:55 | Tricep Extension
🔥 8:53 | Shoulder Closures

Set 2 — Intervals
🔥 9:47 | SET 2 — INTERVALS
🔥 10:03 | 20 sec All-out climb
🔥 10:25 | 10 sec recovery
🔥 Repeat 6 times!

Upper Body Circuit
🔥 13:01 | UPPER BODY CIRCUIT
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
🔥 13:20 | X’s
🔥 14:14 | Hammer to Bicep Curl
🔥 15:18 | Side Raise Hold to Around the World
🔥 16:16 | Overhead Press to Halo
🔥 17:15 | Side Raise & Twist

Set 3 — Intervals
🔥 18:08 | SET 3 — INTERVALS
🔥 18:24 | 20 sec All-out climb
🔥 18:45 | 10 recovery
🔥 Repeat 6 times!

Upper Body Circuit
🔥 21:30 | UPPER BODY CIRCUIT
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
🔥 21:49 | Front Punches
🔥 22:35 | Overhead Press
🔥 23:39 | Wood Chop
🔥 24:33 | Arnold Press
🔥 25:33 | Wide Curl

Cooldown
💨 26:20 | 1 min 30 sec Cooldown – Stretch & Light Cycle

END WORKOUT


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