Rewire your brain from anxiety with just 20 minutes per day: [ Ссылка ]

Do you sometimes wonder: why can I never be happy no matter how much I achieve? Why do I struggle to feel happy even when my life is good?

If you often feel guilty or frustrated because nothing makes you happy, it’s hard to enjoy the present moment, or you find yourself always worrying and focusing on the future, watch this video to find out why this is happening, plus learn some simple practices to rewire your brain for happiness.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the advice of a physician.

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-- Why Can I Never Be Happy? (Rewire Your Brain For Happiness) --

In conversations that I’ve been having with friends and clients lately, a common theme has emerged:

Why am I not happy even when my life is good?

Even when I have the advantages and privileges that I need or want?

But most of all…

Why can I not REST?

Enjoy the present moment?

Appreciate all the good that surrounds me?

If this is something you’ve struggled with or found yourself up against from time to time in your life, there are some very good reasons that you might feel this way.

Now, to be clear here, I’m not talking about clinical depression, grief or a very real and valid reaction to upsetting circumstances (hello curren socio-political climate).

What I’m talking about is the inability to connect to all the good and wonderful things that surround you in your everyday life. To access joy, empathy and play.

So I made a video about it. In it I share some of the reasons that people -- especially those who are driven high achievers -- tend to get stuck in the pursuing and aren’t able to enjoy the achieving.

Plus I give you a couple of super simple exercises based on neuroscience to rewire your brain for happiness while still satisfying your inner need for growth and achievement.

Check it out and be sure to leave me a comment to let me know what you think!

#HowToFeelHappy #HighAchievers #SelfHelp #SukieBaxter

References:

Dr. Andrew Huberman on The School of Greatness [ Ссылка ]

DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.

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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: [ Ссылка ]

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