There are different forms of iodine - Iodoral tablets, Lugol's solution, nascent iodine, kelp, iOSTAT. This video reviews the main forms and discusses important considerations when choosing and using iodine supplements.

CRITICAL TIP WHEN TAKING IODINE SUPPLEMENT
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SELENIUM! Always take iodine with a selenium supplement! Selenium is an important trace mineral that works hand in hand with iodine to provide optimal thyroid function.

NATURAL SOURCE - BRAZIL NUTS
Selenium can be found in high concentrations in Brazil nuts.

► Iodine
- J. CROW'S Lugol's Solution - [ Ссылка ]

► Selenium
- NOW Foods 200 mg Selenium - [ Ссылка ]

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DOCTOR SCOTT HEALTH
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