Leptin Resistance Tips for Low Thyroid #shorts

Dr. Janine shares leptin resistance tips for low thyroid. She talks about how low thyroid or even overactive thyroid could be caused by leptin resistance. The leptin hormone is only secreted in low light at night when insulin is low. Leptin is the major regulator of metabolism. Dr. Janine offers tips to help improve low thyroid and leptin resistance like cold therapy, reducing blue light exposure, and eating a big breakfast with more protein and healthy fats.

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#leptinresistance #lowthyroid #thyroid

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