This is part 1 of 4 from my most famous training DVD "The Unbelievable" filmed in 2000. In this series you will follow me throughout my day and see what it takes to be Mr.Olympia. You'll see every part of my day from training, to cooking, to being on the job as a police officer. In this episode I walk you through my shoulder training. You'll also see some behind the scenes footage of me during my day job as a police officer for the Arlington Police Department.

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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

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