💥 Sciatica pain with putting on shoes? Socks? Pants? Worse in the morning? Do these 3 things!
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❌ Many people experience increase lower back and sciatica pain first thing in the morning. Especially when bending forward to put their socks and shoes on, or pants, or anything else that involves bending forward. This can be quite disruptive to every day life and is such a nuisance to start your day!
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🔑 The key here is to try implementing these 3 quick steps prior to putting on your shoes that may drastically change the way you feel! The first 2 are exercises that can be performed sitting down with no equipment to mobilize the sciatic nerve and hip. Finally simply changing the way you put on your shoes may put less pressure on the low back and sciatic nerve to help you manage it better. Of course, these are effective ways you can work around the issue but you still need a plan to resolve it for good so you can put on your shoes, socks, or pants however you want without any issues! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
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🙏 Tag a friend that needs this and leave a comment with your thoughts!
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✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Low Back Program for 1:1 coaching!👨‍⚕️- Dr. Grant Elliott
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💃 Model- @itsjuliemichelle
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👣 follow @rehabfix
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𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
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I help people with low back issues recover without drugs or surgery through 1:1 online coaching! #rehabfix #backpain #backpainrelief #lowbackpainrelief #sciatica #sciaticarelief #discherniation #mobility #fitness #sportsinjury #lowbackpain

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