This is a summary of the book The High 5 Habit by Mel Robbins.
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0:00 - Introduction
2:20 - Lesson 1: Make it a morning habit to high-five yourself in the mirror.
3:44 - Lesson 2: Being negative affects your behavior more than you think.
5:34 - Lesson 3: Free your mind of negativity and frustration to leave room for positivity and growth.
6:52 - Outro

In this book, the author, Mel Robbins teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

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