Great cool down after your workout at the gym or home. This is a short 10 minute full body holistic stretch yoga practice for athletes to boost recovery.
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📚 Book and equipment suggestions: [ Ссылка ]
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☯️ Structural integration bodywork with Flo: [ Ссылка ]

00:00 Introduction
01:00 Practice

Music: Let Her Know (Instrumental Version) - Jontha Links

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: [ Ссылка ]

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