You can relax your mind and body in just 5 minutes. 10 tips or simple ways have been described for relaxation. How to relax or self-relaxation is an urgent need of today as to manage stress better. These 10 simple tips help you to reduce stress.
10 tips mentioned in the video are as follows;
1) Chew gum: It is an easy and quick way to feel relax within few minutes.
2) Take green tea to reduce stress and anger.
3) Smile often. This will reduce your stress and you feel relaxed.
4) Exercise regularly.
5) Find a quiet place and just concentrate on your breath. It’s very effective to feel relaxed.
6) Spend time with your pet. It is one of the best way to feel relaxed.
7) Talk to a friend and enjoy time with him / her.
8) Write down your worries, anxieties, dreams in journal. Do it every day. Make it a habit.
9) Stretch at your desk at least for 3 minutes as a relaxation exercise in office.
10) Listen to your favourite music to feel relaxed.
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from [ Ссылка ] (Usage rights – Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
Music:
Title: Sicilian Breeze
Contributing Artist: Topher Mohr and Alex Elena
Album: YouTube Audio Library
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